Testimonials
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What Our Athletes Are Saying
“I have been training with John since freshman year of high school and have had great results with him. I have become so much more powerful on the lacrosse field and I’m so thankful for everything he has done for me.”
Chloe Humphrey
Lacrosse player at UNC, 2025 National Champion and Tewaaraton Award Winner
“I’ve been working with John Carlozzi since High School, his training and expertise is a big factor in how I got to where I am today. I look forward to coming back and working with John any chance I get.”
Andrew Stueber
Offensive tackle for the Atlanta Falcons of the NFL
“John has helped me become the strong athlete I am today. His dedication to the players he trains is unmatched to anyone else, and I wouldn't be the same athlete I am today without him.”
Shea Dolce
Lacrosse player at Boston College, 2-time IWLCA National Goalie of the Year, 2024 National Champion
"I have been working with John since before I started high school. He not only helped me prepare for football and lacrosse at Darien and Avon Old Farms but was instrumental in my ability to receive several offers to play football in college."
Christian Alliegro
Football player at Ohio State, Butkus Award preseason watch list
"Having trained with John since my freshman year, I can't thank him enough for developing me into the athlete I am today. He is an expert in what he does, and he has helped shape me into becoming the strongest, fastest, and most confident version of myself."
Devon Russell
Lacrosse player at Boston College, high school captain and All-American
“Working with John was an incredible experience. I only wish he lived in Utah! His dedication, attention to detail, and commitment to helping athletes succeed truly set him apart. If you’re a young athlete looking to take your game to the highest level, I highly recommend working with John. You won’t find many coaches who care as much about their athletes’ development and success.”
Kyle Hartzell
Lacrosse player for California Redwoods of the PLL, 6x MLL All-Star, 1x PLL All-Star, World Lacrosse Champion
"John has been instrumental in bringing my strength and speed to the next level. His in-season training program has kept me fresh and explosive throughout our challenging seasons. He is always pushing us to be the best we can be."
Kaci Benoit
Lacrosse player at Syracuse, Female Rookie of the Year, high school All-American
"John has been an incredible source of support to not just myself but everyone in my family. Since starting with John at the beginning of high school, he has transformed my strength, become a close friend, helped rehab injuries, and has taken my game to the next level."
Teddy Truwit
Tennis player at Duke, high school top 15 in the US, multiple USTA national titles
“Since lifting with John, I have seen major improvement on the field. I am very grateful for the support that he has given me.”
Adam Udell
Lacrosse player at Michigan, Big Ten All-Freshman Team, 3x State Champion and 2x High School All-American.
"I've been working out with John since my freshman year of high school. He has been instrumental in helping me build muscle and prevent any lacrosse injuries over the years. He's the best."
Ashley Humphrey
Lacrosse player at UNC and Stanford, NCAA Champion, All-American
“John has been absolutely instrumental in my success as an athlete. He has built my body from the ground up which allowed me to compete at the highest level of collegiate athletics. I would not be where I am today without his help and guidance in the weight room.”
Henry Dodge
Lacrosse player at Maryland, No. 1 faceoff percentage in all of NCAA, All-American, Connecticut Player of the Year at Staples
"John has been crucial in my development as an athlete, and I owe a ton of my success to him. His dedication to his athletes is unmatched, and he is truly the best."
Nicole Humphrey
Lacrosse player at UNC, NCAA Champion, 2x high school All-American
“John has consistently provided elite-level training in the weight room throughout my 5 years working with him. There is no doubt my accomplishments on the field would not have been possible without him.”
Charlie Thom
Offensive linemen at Notre Dame, 4-star recruit at Avon Old Farms
"I owe a lot of my athletic success to John. He develops his athletes to be their strongest, while keeping them healthy and preventing injury. He truly is the best in the business."
Alessia Packard
Lacrosse player at Cornell
“I've been training with John since my freshman year of high school, and I can't thank him enough for all that he has done for me as an athlete and a person. John has also been huge in helping me rehab injuries and get back on the field faster and stronger than I was before.”
Brady Pokorny
Lacrosse player at Notre Dame, 5-star recruit at Darien High School and 2x All-American
"I have been working with John for over a decade and he is the best in the business at getting you ready to compete in your sport. I am forever grateful for John's commitment and guidance that has allowed me to play basketball at the college level."
Jackson Ryan
Basketball player at Haverford, captain and 2-year starter
"John and his training were huge pieces in my success on the field. It was an awesome experience being able to work with him for so many years. He's an excellent trainer and a great friend."
Jack Tyrell
Football player at Amherst, 3-year starter and All-NESCAC
"I've been working with John since my junior year of high school and I wish I had been going to him earlier. Whether it was during my rehab process or summer workouts, John has helped me so much throughout my athletic career. He has been instrumental in my athletic development. Most importantly, John is an awesome guy."
Wilson Stephenson
Lacrosse player at Duke, 3-year starter, high school All-American
"John was amazing in helping me achieve my goals and putting me in a position to succeed."
Nicole Humphrey
Lacrosse player at Williams, 2x All-American, 30th overall pick in 2020 MLL Draft
"Without John, zero chance I could have ever achieved any of the accomplishments I did. John's dedication to his work led to my success in high school and is why I am playing in college now."
Sam Wilson
Football player at Middlebury, high school All-State
"Since freshman year of high school, John has been instrumental in my development and success as an athlete. John is not only an excellent trainer but also great person to be around."
Justin Wietfeldt
Lacrosse player at Michigan, all-time single-season win percentage record
"I've been working with John since 2013. Throughout high school and college, John's guidance and training methods have consistently gotten me prepared for my sports seasons. Without John in my corner, I wouldn't be the athlete that I am today."
Shane Baldwin
Football player at Colby, captain and 3-year starter at Choate
"John's commitment to his athletes is unmatched. I worked with John for the majority of my playing career and attribute a ton of my success to him. Can't thank John enough for everything he's done for me."
Ryan Cornell
Lacrosse player at Vermont, America East POY, All-America East, 2x high school All-American
"There is no trainer that I have worked with that has the knowledge and creativity that John has in making his athletes better while keeping them healthy. Would not be where I am without him."
Riley Stewart
Lacrosse player at Brown, high school All-American
"I've worked with John since sophomore year of high school, and I trust him most to prepare my body to compete at the highest level. John's developed my physical capabilities in the weight room and on the field but most notably, his focus on injury prevention has kept me on the field throughout my career."
Connor Drake
Lacrosse player at Duke, ACC Champion, high school All-American
"Without John, I couldn't have reached the level of strength and fitness growth I have since I began working out with him in the eighth grade. He has been a fantastic mentor throughout my athletic career."
James Thom
Football player at Tufts, high school captain and state champion
"I first went to John the summer before my junior year. My growth since then has been astonishing. John puts his all into training everyone he works with and I can't thank him enough for what he's done for me. I wouldn't be the athlete I am today if it wasn't for him."
Layton Reesor
Football player at Denison, high school captain, DPOY, and state champion
"John's knowledge and passion for his athletics is unmatched. His dedication and guidance has helped me to become a stronger and smarter athlete."
Jack Stewart
Football player at St. Lawrence, high school captain
"John has been a great mentor and trainer over the past years. He has helped me develop as an athlete and as a person. I can credit my success to John and I do not know where I would be today without him."
Carter Hagen
Lacrosse player at Loyola, high school All-American and 4-star
"Without John's expertise and consistent work towards my development, I wouldn't be the person I am today on and off the field. Amidst adversity there is no one I'd rather have in my corner than John. I know I am in great hands for the rest of my football career because I have an outstanding trainer, but also a close friend by my side."
Zach LaPolice
Football player at Cornell
"I've been working with John since 7th grade and the amount of separation I have gained from my competitors by working with him is remarkable. He is a massive part of my success and accomplishments and I would not be anywhere close to where I am if it weren't for him. He is truly a master at strengthening and conditioning the body to get athletes to the next level."
Jesse Schutzman
Football player at Yale
"John has been instrumental in helping myself and hundreds of other athletes get to where we dream of in our sports. His selflessness, constant innovation, and pursuit of perfection is what sets him apart from all other strength coaches. I am so grateful for the last 8 years with John, and I look forward to the future.”
Jake Wilson
Lacrosse player at Loyola
"John has played an integral role in my athletic career. John's commitment and passion towards helping his clients is uncanny, there are no other trainers like John. I am forever grateful for his impact on my career and would recommend him for anyone wishing to heighten their athletic experience."
Connor O'Malley
Football player at Washington and Lee
"John has helped my teammates and I make tremendous strides to playing at an elite level. His dedication towards his athletes is unmatched. You would be a fool not to work out with John Carlozzi."
Jeremiah Stafford
Lacrosse player at Salisbury
"I have been going to John since 8th grade and accredit an extremely large portion of my athletic development and success to him. John's expertise in the weight room has helped my avoid injuries and gain strength all while turning me into the athlete I am today."
Alec Medwar
Football player at Trinity
"John has always been incredible with his ability to understand, develop, and progress us as athletes. He is truly the best in the business and continues to find ways to innovate to make athletes better in their field. You can always count on John to get you prepared for a season, and help you stay healthy throughout the long season."
Brian Minicus
Lacrosse player at Georgetown and Colgate, 2x All-Patriot League
"John's dedication, generosity, and precision to detail are the key components of my athletic career and success. I can't thank him enough for his help and can't wait to keep working with him."
Joe Cesare
Lacrosse player at Georgetown, high school All-American
"Training at John Carlozzi Strength & Conditioning has without a doubt made me a better athlete. Although difficult sometimes, the crazy, and mind blowing routines John puts you through make you better in the end. Oftentimes you want to give up and quit, but he doesn’t care, he just wants what’s best for you, and that’s completing the workout. On the other hand, no matter how brutal the workout is, it always proves to be a good time. Whether it is flipping tires, pulling the sled a million times, or doing ridiculous bike sets, it is always a good time. JC Strength & Conditioning is a place that puts you through a lot of hell, but is also a great spot to workout."
Kyle Smith
Lacrosse player at Denver, 2x high school All-American
"This is the place to be for all aspiring college athletes. John has helped me so much in developing my strength and conditioning. He is incredibly accommodating, and I can't thank him enough."
Jeffrey Ricciardelli
Lacrosse player at Notre Dame, 2x NCAA Champion, high school All-American
"I can't thank John enough for his willingness and effort put forth in order for me to become a better and stronger athlete. His help has opened up doors throughout my athletic career I could have only dreamed of."
Thomas Ricciardelli
Lacrosse player at Notre Dame, 2x NCAA Champion, high school All-American
"John Carlozzi is the best trainer in the business. I've been working with him for over a decade and he put me in the best shape to compete at the college level."
Andrew Darby
Lacrosse player at Michigan, 4-year starter, high school All-American
"John is the type of trainer who knows his athletes better than they know themselves. He's creative in programming to ensure improvement and injury prevention all while fostering a fun environment to train in. Much of my athletic success can be credited to John, and I recommend him to anyone who's serious about their sport."
Nick Lombardo
Track & field at Bucknell, 2x Patriot League high jump champion and school record holder, 5x Patriot League long jump champion
"When you train with John, you become part of his family. He is a great person, and I owe a lot of my athletic success to him."
Eddy Glassmeyer
Lacrosse player at Johns Hopkins, 2x Academic All-Big Ten Team
"I can't say enough good things about John as a trainer, but more importantly what a great friend he is. I simply would not have played college lacrosse without his help and consistent dedication to making me better. Not only did he get me in the best shape of my life, but provided an incredible workout environment with great people that I couldn't wait to get back to. He's a one of a kind guy and I can't thank him enough."
Mitch Bartolo
Lacrosse player at Rutgers and PLL Redwoods, Tewaaraton Award watch list
"I've been working with John for several years and I accredit much of my success on the football field to his training expertise. His knowledge and dedication to every one of his athletes are just a couple of many qualities that make him a great choice. If you are considering to excel at the next level, John is your best bet. I cannot thank John enough for all of his help."
Will Kirby
Football player at Trinity, 2021 NESCAC all-purpose yards leader
"John has sculpted me into the person I am today, giving the extra mile to mentally and physically prepare for the next level while also helping others unlock their true potential. You cannot make it in this world alone, and he is one of those rare trainers there to make you tougher and better, but also pick you up when you need it."
Finn Pokorny
Lacrosse player at Harvard
“John has been by my side throughout the different phases of my athletic career. At each phase, John has gone above and beyond to ensure I was successful. I would not be the athlete, nor would I have the career or accomplishments I have accumulated without John by my side.”
Kevin Lindley
Lacrosse player, all-time leading scorer at Loyola and Darien High School, high school All-American
"John's training and expertise has allowed me to strengthen my physical and mental toughness, but more importantly, open up the opportunity for me to become a four-year starter and team captain at UConn. John is not only a tremendous mentor and trainer, but he is a friend who will always look out for your best interests. If you are an athlete in the area, there is nobody better than John."
Brian Keating
Football player at UConn, 4-year starter, team captain, "Academic Heisman" semifinalist
"John's unique approach to training has been vital to my lacrosse career, from Notre Dame to the PLL. Even when I lived in NYC, I would make the hour trek to train with John — there's no place with better equipment, better people, and as committed an instructor. If you want to compete at the highest level, he's your man."
Arden Cohen
Lacrosse player at Notre Dame, All-American, 3rd overall pick in 2022 PLL Draft
"I went to John as a 9th grader playing on the freshman football team. Any athletic success in my life is in large part due to John. There is no one better in the business in terms of developing D1 athletes. And, more importantly, no better guy than John."
John Fox
Lacrosse player at UVA, 2x NCAA Champion
"I never could have made it to the next level without John Carlozzi. A trainer, mentor, and friend that prevents injuries, elevates performance, and sets his athletes up for individual success. You cannot find a better option."
Mitchell Pryor
Lacrosse player at Vanderbilt, 2-year special teams starter, high school All-State
"John's guidance in and out of the weight room was a major factor in getting the opportunity to be a Division 1 athlete. A great trainer and better human being, John is the perfect person to send an ambitious person of any age who wants to get better. John's personalized training is second to none, and above all else produces strong people: physically and mentally."
Mike Neary
Football and track & field at Brown, No. 5 shot putter in Ivy League, high school All-State
"John's training and knowledge made a massive difference in my on-field performance. I cannot say enough about how much his strength and conditioning prepared me for each college season. I always try to get back in the gym with him whenever I can."
Mark Evanchick
Lacrosse player at Penn, 2x All-American, 2x high school CT Player of the Year
"John has been a mentor to me for over a decade and has helped me become the best lacrosse player I can be. There's no one I trust more than John with my offseason preparation year in and year out, all while keeping me injury free.
Logan McGovern
Lacrosse player at UNC, team captain, 2x high school All-American
"John is the best and most trusted trainer I have ever worked with. His focus and commitment to his individual athletes is unmatched. In high school, he was "the secret weapon" that made our teams so successful. In college, there was no one better at preparing me to step up in competition. I owe any athletic success I had to John, and I consider him a lifelong friend and mentor."
Hudson Hamill
Lacrosse player at Washington and Lee, All-American
"John transformed the way that Fairfield County viewed regimented athletic training for high school athletes. He enabled young athletes in making the most of their abilities, but moreover taught us how to be good men and women."
George Reed
Football player at Union, team captain, 2x high school All-State
"I attribute a huge amount of my success on the field to the countless hours I spent with John. If you're an aspiring college athlete in the area, there's simply nowhere else to go. Most importantly, John became a trusted mentor of mine and is someone I consider a close friend to this day."
Emerson Logie
Football player at Brown, 1st team All-Ivy
"John has helped me become the strong athlete I am today. His dedication to the players he trains is unmatched to anyone else, and I wouldn't be the same athlete I am today without him."
Tighe Cummiskey
Football player at Lafayette, high school 1st team All-State, single-season rushing yards record, and state champion
"There is no better strength and conditioning trainer in Connecticut than John Carlozzi. The compound muscle growth I have seen during my time training with John is far more than I could have ever imagined, or accomplished without him. I would not be the athlete I am today without John."
Marco Firmender
Lacrosse player at Penn, 2x high school All-American, 2x state champion in skiing
"John has been instrumental in my development as an athlete. I could never have anticipated the amount of strength I gained in the time I have worked with John and he has also been a huge help in rehabilitating my injuries. I owe much of my success to John. If you are a young athlete in Darien looking to elevate your game, John is the trainer for you."
Mac McGahren
Lacrosse player at Bucknell, high school captain
"John has been a huge piece of my athletic development over the past decade. John has the equipment and expertise that has helped develop his clients into very successful athletes."
Colin Ruppenstein
Lacrosse player at Colgate, 4-year starter, high school captain and 2x state champion
"John has had a significant impact on my athletic career. His dedication and care for his athletes is unmatched. His commitment to success is second to none and he has played a key factor in my athletic success."
Sam Shafer
Lacrosse player at Loyola, 3-year starter, Patriot League Champion
"My brothers and I would be nowhere close to where we are without John. I give an insane amount of credit to John for helping me throughout my career. Can't wait to keep working with him."
Matthew Minicus
Lacrosse player and captain at Loyola, 2x All-Patriot League, high school 2x All-American in lacrosse
“I first started training with John Carlozzi Strength & Conditioning during my college days at Loyola University. I was immediately drawn to John’s workouts because they worked all aspects of being a great athlete: endurance, strength, speed, balance. I was becoming a better more competitive athlete from training with John. I continued to work with John as I started my pro career as a Boston Cannon, and again immediately saw improvement from his workouts. I HIGHLY recommend JC Strength & Conditioning for any athlete, in any sport. In order to be the best, you have to train with the best!”
Scott Ratliff
Major League Lacrosse Player for the Atlanta Blaze, 2x All-American and 2012 NCAA Champion at Loyola University.
Working out with John and his staff has been extremely helpful while continuing to play lacrosse at the highest level. The best part about working out with John is that he brings high energy and motivation to each and every workout, never letting you quit when you feel like your body has nothing left. John brings an expertise to his gym with his individualized workouts that are not only specific to your body, but also specific to your sport. Since training with John, I have climbed to the peak of my game, and can’t thank him enough for keeping me healthy and happy as I continue my career as a Major League Lacrosse goalie.
Chris Madalon
Major League Lacrosse Player for the New York Lizards, All-ACC at UNC
John Carlozzi Strength & Conditioning has helped me grow stronger and faster as an athlete. John has helped me through physical therapy while never letting me slow down and stop growing. Although John works with a majority of Darien athletes, he has worked with myself, my brothers and my friends all from New Canaan. John is a very motivating trainer who will push you to do things you never would have thought you would be able to do. In high school I played Field Hockey, Ice Hockey, and Lacrosse. The transition from running to skating is very different and because of the use of different muscles there is always the possibility of injury. John has always prepared me well enough to prevent injury though the workouts that he designs. Thanks to John I am now at The University of Michigan playing D1 Lacrosse. Those looking to be a better athlete and play at the next level… John Carlozzi is who you need by your side from start to finish.
Catherine Granito
University of Michigan Women’s Lacrosse, All-American and 3-sport captain at New Canaan High School.
What Our Coaches Are Saying
“John Carlozzi strength training is top notch. My perspective is unique in that I am a mom with 2 sons that work with John but also I am the Girls lacrosse coach at Darien High and all of my high school girls work with John.
My oldest son gained 20 pounds of muscle between his senior year in HS and Freshmen year at College and also increased his overall strength dramatically. My younger son increased his quickness and core body strength over a period of 6 months. He loves the workouts John designs and looks forward to his motivating ways.
Because of the results I saw with my sons I knew I had to get my lacrosse girls working with John. For the past 4 years Darien Girls Lacrosse as well as several Ct Grizzlies do several different workouts. John is very good at accessing an individual and designing a program that addresses their needs. I have seen the results in that my girls are physically stronger, quicker and have better endurance.
Anyone who wants to get their game to the next level needs to invest time in the weight room. Do yourself a favor and train with the best, John Carlozzi.”
Lisa Lindley
Darien Girls Lacrosse Coach – CT Grizzlies Co-Founder
“I have been the Boys’ Lacrosse Coach at Darien High School for the past 33 years and have had the privilege of knowing and working with John Carlozzi for the past 10 of them. I have witnessed firsthand the impact he has had not only on my athletes, but also on my family.
As a sports performance coach, John is absolutely one of the best! He is extremely knowledgeable in his field and uses a plethora of diverse training methods to maximize the potential in each of his clients. He is tough when he needs to be, pushing each client passed their perceived limits, but maintains a sense of compassion and warmth in each of his training sessions. He is passionate about what he does and it shows through in the energy and enthusiasm he brings to each and every work-out. Most importantly, he has an amazing sense of humor and an out-going personality, making each intense session extremely fun and rewarding.
I have worked with many trainers over my coaching career, but none have made more of an impact then John on the successes of my program and the athletes he has worked with. My players are lucky to have such a wonderful influence in their lives and I am proud to call him my friend.”
Jeff Brameier
Darien Football Coach
“Our football program began to use John Carlozzi as one of our trainers almost a decade ago. As time went on, I have shifted more and more of both our off-season and in-season training to John. Our rise to the top as one of the best football programs in the state is a direct reflection of John’s commitment, passion and dedication to the overall fitness of every single member of our team.
His ability to get to know his clients and personalize their workouts in very creative, often non-traditional training techniques keeps our student-athletes engaged and they are constantly encouraged by the gains they have been able to make under John.“
Rob Trifone
Darien Boys Lacrosse Coach – CT Chargers Founder
What Our Clients Are Saying
Kevin Fahey
“I am amazed at the progress I have made in the past 26 months since you started training with me and rehabilitating my shoulder. Following my serious shoulder injury, and surgery to repair my rotator cuff and labrum, I doubted I would be able to return to competitive tennis. My fears were becoming a reality after completing one year of physical therapy with a group associated with the orthopedics office. I had very little strength in my shoulder or right arm and it was still painful to lift my arm above my head.
Then we started working together and within 6 months I made significant gains in both my strength and range of motion. Now following 2 years of training, at 57 years of age, I feel in the best shape of my life and my shoulder is as strong as it has ever been. I am also back to old form on the tennis court.
John, I have really enjoyed training with you. No two training sessions are ever the same and your balance between cardio and strength exercises keep the sessions from being monotonous. You are a gifted trainer who has helped motivate and challenge me to be in better physical shape than I had ever imagined.”
Elizabeth Phillips
“I have been working with John for eight months and have seen incredible results in that time. I met John right after having a complicated knee surgery. With patience, compassion, and just the right touch of humor, John has skillfully guided me through both physical therapy and strength training. While he has carefully worked to help me repair the strength and flexibility in my knee, John has added a customized personal training component to my workouts.
I thought I was pretty familiar with what trainers could offer, but I was wrong. John has never offered a ‘cookie- cutter’ routine for me to follow. Each customized session is individually designed to challenge and motivate me. John’s passion about fitness shows in the energy and enthusiasm he brings to every session. He makes each workout both challenging and fun. John has motivated me to push past my perceived limitations and I have never felt better or been in better shape.”
Kendall Marrone
“I didn’t think I could change my body shape, fitness level, or strength… and then I met John. I was 1.5 years post having a child (and suffered from diastasis recti), and had tried various cardio and diet regimes to tone up and lose the lingering weight. Nothing had worked. I walked into John Carlozzi Strength & Conditioning and met John. He instantly evaluated my physical strengths and weaknesses, and we scheduled sessions for twice a week. Over the course of 4/5 months I lost weight, and gained strength and muscle tone. It was always a pleasure to workout with John. He is extremely knowledgeable and considerate of how exercises will effect his clients. He brings something new to every session and knows exactly how far to challenge a client. John Carlozzi Strength & Conditioning became a home away from home; and I would still be attending 1:1 sessions if I hadn’t left the area.
Thank you for helping me achieve my goals!“
Reed Barthold
“I have been working with John of John Carlozzi Strength & Conditioning for the past 9 months and it has completely changed my life. At the start of summer 2013 leading into my senior year, I weighed over 250lbs and was grossly obese. For as long as I can remember, I have been overweight and lacked the motivation to do anything about it. However, when I came to John in June of 2013, he gave me the motivation and support necessary to change my life.
Over the summer months, I lost nearly 50lbs and went into the new school year as a completely different person. I had confidence I never knew I could have, I had tons of energy, and most importantly, I was happy. John acted as someone more than a personal trainer. Not only did he give me the nutritional and exercise information I needed, but he offered constant support and insight that was necessary for me to keep working. After the first two weeks of trying to change your lifestyle, your motivation quickly dies and you need something or someone to keep pushing you. John did just that for me and I can honestly say he changed my life.
I exercise nearly every day now, and am finally becoming comfortable with my body image and health. If anyone would like to contact me about John and his training, I would be happy to answer any questions.“
Drew Davis
“This summer while training with John, I reached my goal of gaining twenty pounds of muscle going from 185 to 205. I did this while still maintaining a 4.6 forty time. My lifts went up dramatically, with my bench press lift reaching a max of 365 lbs from a previous 325 lbs. Along with this I went from repetitions of lifting 225 pounds 12 times to 24 times. One of the most important things John focused on was my squat and other areas of my body, which previously I didn’t target as much. My squat went from 375 to 455 pounds. John’s workout program also targeted my back and core. I was able to do over 40 pull-ups by the end of the summer.
I am a perfect example of the improvement you will see by going to John, especially if you are a college athlete looking to improve in any category, whether for cardio or your lift. You will be able to train with a great guy, a guy I now call a close, and dear friend of mine. John’s passion for fitness and health makes you want to train instead of looking at training as a chore and a hassle.“
Neal Bantens
“John is not your typical trainer. He is very in the moment, and has an agenda. But he gives it to you in doses, organically, seemingly random and unpredictable. He rarely uses a clipboard. He is always one step ahead of you. He knows how much, how many and how often you need on every set. And he never repeats, every work out is different. I have trained with him since 2008, and I have never had the same workout once. It kinda blows my mind. I can’t remember what shirt I wore yesterday, but he remembers everything I have done, and how many more I need to do. My solo workouts never push me as much as John does, and I try. He manages to get you going and then some every time.
This all happens while chatting, informally exchanging and building a history, developing a connection and creating a comfort and confidence that evolves into a friendship. I can’t imagine ever stopping now. If I would just stop drinking so much beer I would be a stud muffin. Thank you John!“
Cheryl Palmer
“I have been working with John for the past six months and I am stronger and fitter than I have been in the past several years. Working out in the convenience of my own home has been phenomenal and really helped me stay committed to my fitness regime.
What I think sets John apart from all other personal training services is the full integration of the program – John’s approach encompasses strength building, cardio, diet and nutrition. John’s expertise in physiology of the body truly comes into play when working through injured areas and building supporting strength. I strongly recommend John & his training.“
Heidi Sanford
“I have worked with a few trainers over the years, and John was by far the best. He is incredibly caring, kind, fun, and professional. What I loved most about our workouts was his commitment to my goals and the way he was able to constantly mix things up so our sessions were never boring. I looked forward to working out every time! John is extremely educated in anatomy and physiology in general and he takes his job seriously. He was always ready to work with me at my scheduled time, and he was 100% devoted to me for the duration of our session. He would always check in on me after our workouts. Rather than finishing early, he would make sure we got in everything we needed to do, even if we ran over a few minutes. He is truly committed to his client’s overall wellbeing rather than just being focused on making money, which is totally refreshing. I would highly recommend him to anyone looking to become their healthiest, happiest self.“
James Book
“John’s program is hands-down the single biggest reason that my son was able to make a transition from playing youth sports to playing competitive high school sports. His approach is complete, balanced and positive, with the emphasis not solely on getting stronger but really on getting better.
He is a true professional who recognizes what bodies in development need. He is informative and persistent with proper training and conditioning, coupled with nutritional guidance which helps these young adults learn the power of proper lifestyle decisions. John’s influence on my kid’s development far outweighs the benefit he could have possibly gotten from yet another skills camp, tournament or showcase event.
Thank you John for everything, Jack looks forward to working with you for the balance of high school and during his college career, which you have made possible.”